{"id":272,"date":"2023-10-20T14:19:17","date_gmt":"2023-10-20T11:19:17","guid":{"rendered":"https:\/\/www.fysioclinic.net\/?page_id=272"},"modified":"2024-01-24T13:42:45","modified_gmt":"2024-01-24T11:42:45","slug":"liikuntaryhmat","status":"publish","type":"page","link":"https:\/\/www.fysioclinic.net\/index.php\/liikuntaryhmat\/","title":{"rendered":"Liikuntaryhm\u00e4t"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/11\/IMG_4881-1024x683.jpg\" alt=\"\" class=\"wp-image-392\" style=\"border-radius:50px\" srcset=\"https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/11\/IMG_4881-1024x683.jpg 1024w, https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/11\/IMG_4881-300x200.jpg 300w, https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/11\/IMG_4881-768x513.jpg 768w, https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/11\/IMG_4881-1536x1025.jpg 1536w, https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/11\/IMG_4881-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Meill\u00e4&nbsp;on hyvin varusteltu ja nykyaikainen liikuntasali, jossa kokoontuu erilaisia liikuntaryhmi\u00e4. Ohjaajat ovat fysioterapeutteja, joten harjoittelu on sek\u00e4 tehokasta, ett\u00e4 turvallista. Laajasta lajivalikoimastamme l\u00f6ytyy sopiva ryhm\u00e4 kaikenkuntoisille ja -ik\u00e4isille liikkujille. Toteutamme tilauksesta my\u00f6s ryhm\u00e4liikuntaa erityisryhmille, esimerkiksi n\u00e4k\u00f6- ja kuulovammaisille, kehitysvammaisille ja ik\u00e4\u00e4ntyneille.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignwide\">Kev\u00e4\u00e4n ryhm\u00e4t<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"727\" src=\"https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2024\/01\/jumppa1.24-1024x727.jpg\" alt=\"\" class=\"wp-image-429\" srcset=\"https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2024\/01\/jumppa1.24-1024x727.jpg 1024w, https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2024\/01\/jumppa1.24-300x213.jpg 300w, https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2024\/01\/jumppa1.24-768x545.jpg 768w, https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2024\/01\/jumppa1.24.jpg 1026w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-4 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size\">Monipuolisesta tarjonnastamme l\u00f6ytyy jokaiselle jotakin! Kaikki ryhm\u00e4liikunnan ohjaajamme ovat fysioterapeutteja.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Miesten jumppa<\/h4>\n\n\n\n<p>Helppo perusjumppa.&nbsp; Tuntien sis\u00e4lt\u00f6&nbsp; suunnitellaan ryhm\u00e4n mukaan. Selke\u00e4t liikesarjat. Tarkoitus on, ett\u00e4&nbsp; hiki tulee pintaan ja pulssi nousee.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Selk\u00e4- ja Niska<\/h4>\n\n\n\n<p>Selk\u00e4- ja niskayst\u00e4v\u00e4llinen kuntojumppa kaiken ik\u00e4isille.10-15 min. alkul\u00e4mmittely: helpot askeleet ja liikkeet.30-35 min. lihasvoimaharjoituksia: keskityt\u00e4\u00e4n vatsa- ja selk\u00e4lihaksiin.15 min. venyttely.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Seniori jumppa<\/h4>\n\n\n\n<p>Yksil\u00f6llisesti sovellettu kuntojumppa. Paranna liikkuvuutta, tasapainoa ja lihaskuntoa.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Seniori kuntopiiri<\/h4>\n\n\n\n<p>Harjoitus, jossa useita suorituspaikkoja kierret\u00e4\u00e4n ilman lepotaukoja useampi kierros. Kierrosten v\u00e4lill\u00e4 voidaan pit\u00e4\u00e4 tauko n. 2-3 min. Kehitt\u00e4\u00e4 lihasten kestovoimaominaisuuksien lis\u00e4ksi my\u00f6s hengitys- ja verenkiertoelimist\u00f6n kuntoa.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-15 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#00000017\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">Meill\u00e4 voit k\u00e4ytt\u00e4\u00e4<\/h4>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center has-background is-layout-flex wp-container-21 wp-block-columns-is-layout-flex\" style=\"background-color:#00000017;margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img decoding=\"async\" loading=\"lazy\" width=\"320\" height=\"163\" src=\"https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/10\/smartum-logo.jpg\" alt=\"\" class=\"wp-image-166\" style=\"border-style:none;border-width:0px;border-radius:30px;aspect-ratio:1.9631901840490797;width:299px;height:auto\" srcset=\"https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/10\/smartum-logo.jpg 320w, https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/10\/smartum-logo-300x153.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img decoding=\"async\" loading=\"lazy\" width=\"443\" height=\"490\" src=\"https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/10\/epassi-logo.jpg\" alt=\"\" class=\"wp-image-167\" style=\"border-radius:30px;width:158px;height:auto\" srcset=\"https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/10\/epassi-logo.jpg 443w, https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/10\/epassi-logo-271x300.jpg 271w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img decoding=\"async\" loading=\"lazy\" width=\"301\" height=\"170\" src=\"https:\/\/www.fysioclinic.net\/wp-content\/uploads\/2023\/10\/edenred-logo.jpg\" alt=\"\" class=\"wp-image-168\" style=\"border-radius:30px;aspect-ratio:1.7705882352941176;width:313px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meill\u00e4&nbsp;on hyvin varusteltu ja nykyaikainen liikuntasali, jossa kokoontuu erilaisia liikuntaryhmi\u00e4. Ohjaajat ovat fysioterapeutteja, joten harjoittelu on sek\u00e4 tehokasta, ett\u00e4 turvallista. Laajasta lajivalikoimastamme l\u00f6ytyy sopiva ryhm\u00e4 kaikenkuntoisille ja -ik\u00e4isille liikkujille. Toteutamme tilauksesta my\u00f6s ryhm\u00e4liikuntaa erityisryhmille, esimerkiksi n\u00e4k\u00f6- ja kuulovammaisille, kehitysvammaisille ja ik\u00e4\u00e4ntyneille. Kev\u00e4\u00e4n ryhm\u00e4t Monipuolisesta tarjonnastamme l\u00f6ytyy jokaiselle jotakin! Kaikki ryhm\u00e4liikunnan ohjaajamme ovat fysioterapeutteja. Miesten jumppa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blog-alternative","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.fysioclinic.net\/index.php\/wp-json\/wp\/v2\/pages\/272"}],"collection":[{"href":"https:\/\/www.fysioclinic.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fysioclinic.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fysioclinic.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fysioclinic.net\/index.php\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":14,"href":"https:\/\/www.fysioclinic.net\/index.php\/wp-json\/wp\/v2\/pages\/272\/revisions"}],"predecessor-version":[{"id":431,"href":"https:\/\/www.fysioclinic.net\/index.php\/wp-json\/wp\/v2\/pages\/272\/revisions\/431"}],"wp:attachment":[{"href":"https:\/\/www.fysioclinic.net\/index.php\/wp-json\/wp\/v2\/media?parent=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}